November is the most popular month to talk about gratitude, but what impact does an attitude of gratitude have on your health? Join me in this workshop to discuss how a positive mindset can make or break your healing journey.

This workshop will be especially impactful if holiday time, family gatherings, and food tend to cause heightened stress or anxiety.

Wear comfy clothes and bring a journal.

‘Tis the month of spooky and the perfect time to talk about cortisol. Heightened cortisol can cause a scary list of unwanted symptoms, especially for women.

Grab a friend and join me to discuss causes and indications of high cortisol, how to regulate cortisol levels, and grounding practices to have handy in your everyday life.

Wear comfy clothes and bring a journal.

A large part of one’s healing journey is having a gut feeling that something is or isn’t right. Whether you have an instinct about the advice you’ve been given, the way you’re feeling at any given moment, how to address a situation, or all of the above, you’re the most important person to have trust in.

In this workshop we’ll go over some practices on how to strengthen your intuition and tangible ways to use it to your advantage in everyday life.

Wear comfy clothes and bring a journal.

How many times have you bought a product that looked healthy only to later find out it’s full of ingredients that make you tired, bloated, and break out? In this workshop we’ll go over what to look for on ingredient labels, how to discern when a product is worth the ingredients, and how to spot sneaky sugars.

Feel free to share with a friend or family member!

Wear comfy clothes and I’d love for you to bring 1-3 products of your own that you’d like us to dissect the ingredient list together.